Joanna Tsintaris, RD MSc HCPC BMedSc Hons

Profile

Join date: Aug 30, 2023

About

Joanna Tsintaris, is the Founder of Nourish Dietitian—an online health clinic offering personalized 1:1 dietetic advice. She is a HCPC registered Dietitian and Biomedical Science graduate with first class MSc in Nutrition and Dietetics. Specializing in weight loss and Type 2 Diabetes, Joanna empowers clients to make sustainable lifestyle changes, addressing conditions like pre-diabetes, PCOS, and more. With a holistic approach, she fosters a healthier relationship with food, challenges weight stigma, and rejects diet culture. Her clinical expertise, coupled with a commitment to evidence-based practice, ensures clients receive compassionate and person-centered care. Beyond her professional pursuits, Joanna, embodies the principles of holistic well-being in her own life, whether practising yoga, enjoying brunch, or savouring moments with coffee in hand.

Posts (26)

May 4, 2026 ∙ 4 min

12 Smart Ways to Lower Your Grocery Expenses from a Registered Dietitian

We’ve all noticed it - grocery shopping feels more expensive than ever. Recent data suggests UK food prices could rise by up to 50% by November 2026. Between 2020 and 2025 alone, prices increased by 38.6%. For a family household spending around £500 a month, that’s an extra £190 - every single month. It’s no surprise this feels overwhelming. But the good news is: eating well doesn’t have to mean spending more. With a few simple shifts, you can reduce your grocery bill without compromising...

Apr 21, 2026 ∙ 3 min

Menopause and Nutrition

Weight gain during menopause is common and influenced by hormonal, physiological, and lifestyle factors - not just willpower. This article explains why these changes happen and offers practical, sustainable strategies to support healthy weight management, including nutrition, strength training, and lifestyle habits.

Mar 11, 2026 ∙ 8 min

The Cretan Mediterranean Diet: A Dietitian’s Perspective from Growing Up in Crete

I grew up on the island of Crete, where olive oil, honey, and home-grown produce were part of everyday life. Meals were simple, seasonal, and shared - less about following a “diet” and more about how people lived. Looking back, this way of eating closely reflects what research now describes as traditional Mediterranean dietary patterns: local, minimally processed, plant-rich foods, rich in extra-virgin olive oil, and embedded within a social, active lifestyle (Godos et al., 2024). What Makes...